Massage Your Kale - Why? Wash the kale and remove the leaves from the stems. Tear the leaves into smaller pieces and rub them in your hands with olive oil and salt. Continue to massage the kale to distribute the oil evenly over the [...]
Veggie Curry with Chard and Kale: Recipe by: Jennifer Bennett/ SLO Veg Recipe Creator Instagram link click >here Ingredients: -1 can chickpeas, drained and rinsed -1 can baby corn, drained, rinsed, and chopped into small pieces -1 bunch rainbow chard, washed and chopped -1 bunch of [...]
Veggie Enchiladas with Green Peppers and Curly Kale: Recipe by: Jennifer Bennett/ SLO Veg Recipe Creator Instagram link click >here Ingredients: -2 packs baby bella or cremini mushrooms, cleaned, stems removed and sliced -2 cups spinach -1 bunch curly kale, chopped -1 red onion, halved [...]
Creamy Chicken Gnocchi Soup with Curly Kale: Recipe by: Jennifer Bennett/ SLO Veg Recipe Creator Instagram link click >here Ingredients: -2 chicken breasts -1 cup chopped carrot -1 small sweet onion, diced -4 cloves of garlic, minced -salt and pepper to taste -1 -3 tsp [...]
Sweet and crunchy massaged kale salad Author: Jennifer Bennett Instagram Link Total Time: 5 Minutes Yields: 4 Servings Ingredients: 4 cups dino kale 1 tb good quality olive oil 1 tb balsamic vinegar 2 tb golden raisin 2 tb pepitas (roasted pumpkin seeds) Steps 1. In a large bowl, pour olive oil over kale [...]
Massaged Kale Salad This recipe knows just how to spice up that bunch of kale you've got sitting in your fridge! Kale is one of the healthiest greens out there, so making sure it's a part of your regular diet is pretty important. But you've [...]
This is a fun and light vegan dish that's full of flavor and fresh, healthy ingredients. This recipe makes it easy to get in a full range of nutrients that are loaded with anti-inflammatory and alkalizing properties. Recipe by: Vegetarian Times INGREDIENTS 1 cup [...]
This smoothie is packed with greens, delicious fruits, and vegetarian-based protein. It's sure to keep you feeling full and energized until your next meal. Recipe from: Well Plated INGREDIENTS 2 cups lightly packed chopped kale leaves — stems removed 3/4 cup unsweetened vanilla almond milk — or any milk you like [...]
Your body will be thanking you for this flavor packed, incredibly nutritious green juice! Recipe from: Show me the Yummy INGREDIENTS 1 bunch kale roughly chopped 1 large lemon peeled and quartered 1 inch ginger peeled 1 large cucumber cut into long strips 2 large granny smith apples cored and sliced 4 whole celery stalks For full recipe click here. The [...]
This delightful salad is the perfect side dish at your next holiday gathering. It's light and healthy salad that's been jazzed up with all sorts of fun ingredients like fresh herbs, citrus, currants, and more! Recipe by: Ivy Odom on Cooking Light INGREDIENTS 1/3 cup [...]