Even though this looks gourmet it is quick and easy to make. Simple, healthy and delicious!

Lightly salt fish
Place fish onto a heavily peppered plate to create a pepper crust. Make sure to get the pepper on all sides.
In a hot pan with canola oil sear largest surfaces for 1 minute each side and 30 seconds for the small sides.

herb salad mix
shaved fennel
red onion
yellow or orange bell pepper
sushi grade tuna

1/2 tsp honey
1 tbs canola oil
1 tsp Toasted sesame oil
4 tsp seasoned rice vinegar
Sriracha- a few drops to 1/2 tsp to taste for spiciness
1 garlic clove minced 1
sea salt/pepper to taste
Whisk together until dressing emulsifies

Toss salad with dressing and top with thinly sliced tuna.