Even though this looks gourmet it is quick and easy to make. Simple, healthy and delicious!

Fish:
Lightly salt fish
Place fish onto a heavily peppered plate to create a pepper crust. Make sure to get the pepper on all sides.
In a hot pan with canola oil sear largest surfaces for 1 minute each side and 30 seconds for the small sides.

Salad
herb salad mix
cucumber
shaved fennel
celery
red onion
cashews
yellow or orange bell pepper
sushi