INGREDIENTS:
1 cup broccoli flowers &. Cauliflower florets steamed
1/2 cup vegan mayonnaise (use regular mayonnaise if you don’t have a vegan option)
2 cups roasted potatoes cut into 1 inch squares
Juice of 2 lemons
zest of 2 lemons
4 tablespoons fresh rosemary chopped
4 cloves garlic chopped
I/8 cup roasted pumpkin seeds
3 Tablespoons sunflower seeds
3 tablespoons Himalayan pink salt or sea salt
4 tablespoons cold pressed extra-virgin olive oil
1 tablespoon freshly ground white pepper

Steam broccoli and florets until tender but still with a crunch.
Roast potatoes At 350 degrees for 30 to 40 minutes until nice and golden brown.
Chop rosemary and add to food processor along with garlic, salt until nice and mixed. Add olive oil and mayonnaise until mixed.
In a large bowl mix all ingredients together and voilà! In addition you can use more rosemary, garlic or seasonings to taste. Let food be thy medicine, and medicine be thy food!

Benefits of garlic 🧄
Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed. Garlic can combat sickness, including the common cold and flu and helps with causes of chronic disease, so it makes sense that it could also help you live longer.
The Active Compounds in Garlic Can Reduce Blood Pressure, contains Antioxidants That May Help Prevent Alzheimer’s disease and dementia, improves cholesterol levels, which may lower the risk of heart disease and was shown to significantly reduce lead toxicity and related symptoms.

Benefits of rosemary ♥️
Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.

Recipe by Lovely Linda’s Kitchen