An amazingly delicious alternative for those craving mashed potatoes on a low carb diet. Or just a unique way to use up your cauliflower!

Recipe by: The Skinnyish Dish

Servings: 8

Time to make: 30 minutes



  • 9 cups cut fresh cauliflower florets
  • 8 cloves garlic
  • 1/2 tsp onion powder
  • 1/8 tsp ground sage
  • 1/2 cup chicken broth vegetable broth will work
  • 1/4 cup 2% milk
  • 1/2 cup non fat greek yogurt
  • 2 tbsp light butter i use land o’ lakes
  • 1/2 cup parmesan cheese, grated
  • olive oil cooking spray
  • salt and pepper


For full recipe click here.


*The featured image is a representation of the recipe. Not a photo of the actual recipe.