Happy Monday SLO Veg Foodies! 

SLO Veg News & Updates:
Hello friends and families. We’re excited to share this past week was an all time record high for receiving new subscribers ~ Wow! As you can imagine we’re hustling and doing our very best in every aspect of our company. With our “Instant” growth, we’re in the process of bringing on new staff, drivers, adjusting our work flow, along with communicating with all of our local farmers our needs and demands for planting more fruits and veggies for you! Our family and dedicated farmers are taking every precaution to ensure your food is healthy and safe.  We can not emphasize enough the importance of  TRACEABILITY!
Knowing your farmer = Knowing your food

This Weeks Healthy Farmers Harvests March 23-27, 2020
First Harvest Candy Cane Striped “Chioggia” Beets – Rancho La Familia
Organic Meyer Lemons – Encino Grande Ranch
Microgreens – Gracious Greens
First Harvest Cauliflower – MG Farms
Organic Celery – Rancho La Familia
Sweet Melogold Grapefruit – L&C Smith Groves
First Harvest Sweet Spinach – MG Farms
Organic Carrots – Rancho La Familia
First Harvest Cilantro Bundles – MG Farms
First Harvest Green Leaf Lettuce – MG Farms
Sweet Cara Cara Navels – L&C Smith Groves
Red Ruassian Kale (medium/large boxes only) – Martion Farms
Organic Sweet Seedless Kishu Mandarins – Encino Grande Ranch
(All items subject to change based on availability)
Be sure to use our storage tips to extend the shelf life of your fruits & veggies!
Please recycle your empty box at this time. 

 Fresh Ingredients Make the Best Recipes

Microgreen & Kale Salad with Tahini
Sun Dried Tomato, Spinach, and Quinoa Salad
California Veggie Sandwich with Microgreens
Vegan Cauliflower Taco Bowls with Creamy Cilantro Ranch


This Week’s Fresh Fish Selection:

Monday – Friday Fish:  Wild Prawns

Fresh & Delicious Recipes:
Spanish Garlic Prawns
Cajun Shrimp Kale Caesar Salad
Spicy Thai Shrimp Salad
Sizzling Hot Prawns with Spinach Linguine

Fish Supplied by Giovanni’s Fish Market & Grotto in Morro Bay


Fruits & Veggies Storage Tips: 

Refrigerate all items as soon as possible All items will remain fresh when following these tips! 

Spinach – Rinse. Store in roomy bowl lined with slightly damp paper towels. Cover and place in fridge.
Oranges, Lemons, Grapefruit – Store on counter top 2-3 days or in crisper.
Lettuce – Rinse. Place in roomy bowl, lined and topped with damp paper towels, cover and place in fridge.
Cilantro – Trim stems place in a cup with water, wrap with plastic bag or saran wrap.
Celery – Rinse. Wrap tightly with aluminum foil and store in crisper.
Cauliflower – Store in airtight produce bag, place in crisper.
Kale – Rinse. Store in a sealed produce bag in crisper.
Carrots – Remove greens, store carrots in produce bag with slightly damp paper towel, store in crisper. Or place in jar of cold water, place in fridge.
Microgreens – Store in a dark location or in a paper sack in refrigerator. Light sensitive.