This Weeks Fresh Harvest May 11 – May 15, 2020

First of the Season Organic Blueberries – Rancho La Familia
Sweet Organic Strawberries – Rancho La Familia
First of the Season Fava Beans – MG Farms
First Harvest Red Kale – MG Farms
First Harvest Green Leaf Lettuce – MG Farms
Broccoli Crowns – MG Farms
First Harvest Cauliflower – MG Farms
First Harvest Orange Carrots – Bautista Farms
First Harvest Zucchini – Bautista Farms
Brussels Sprout Microgreens – Gracious Greens
Sweet Cara Cara Navel Oranges (medium/large boxes only) – L&C Smith Groves
(All items subject to change based on availability)


 Healthy Hearty Recipes to Love:

Strawberry Fields Salad
Zucchini Lasagna with Spicy Turkey Meat 
Zucchini Noodles with Pesto
Zucchini Fritters
Strawberry Spinach Salad with Feta and Balsamic Vinaigrette
Mediterranean Cauliflower Rice
Bang Bang Cauliflower



This Week’s Fresh Fish Selections:

Monday – Friday Fish:
Fresh California HalibutFresh & Delicious Halibut Recipes:
Garlic Parmesan Crusted Baked Halibut with Asparagus
Mediterranean Baked Halibut
Grilled Halibut with Pesto Sauce

Fish Supplied by Giovanni’s Fish Market & Grotto in Morro Bay


Fruits & Veggies Storage Tips: 

Refrigerate all items as soon as possible. All items will remain fresh when following these tips!

Kale – Rinse and store in baggie or container store in crisper
Green Leaf Lettuce – Rinse. Store in roomy bowl lined with slightly damp paper towels. Cover and place in fridge.
Carrots – Rinse. Trim off greens store separately in a baggie in crisper.
Fava Beans – Store in a baggie in crisper.
Oranges, Lemons, Grapefruit – Store on counter top 2-3 days or in crisper.
Blueberries – Store in crisper. Do not wash till ready to eat.
Strawberries – Refrigerate immediately. Do not rinse till ready to eat.
Zucchini – Store in paper or plastic baggie in crisper with bag open to breathe.
Microgreens – Store in a dark location or in a paper sack in refrigerator. Light sensitive.
Wishing everyone a healthy, happy week!  Enjoy,  Your SLO Veg Team