Self Magazine June 2007 Servings: 4 Ingredients: 4 medium red or golden beets (4 ounces each), stems and root ends removed 1/3 cup walnuts, chopped 1 tablespoon balsamic vinegar Freshly ground black pepper 1 tablespoon sunflower-seed oil 2 ounces lowfat goat cheese
Preparation: Heat oven to 400ﾰF. Wrap each beet in foil. Roast until soft, about 1 hour. Cool slightly; remove foil. Rub off skins; cut into wedges. Toss with nuts and vinegar. Season with salt and pepper. Add oil; toss. Divide among 4 plates; crumble cheese on top. Nutritional analysis per serving: 167 calories, 11.4 g fat (1.7 g saturated), 13.2 g carbs, 3.8 g fiber, 5.3 g protein